Feeling stuck with what to eat to reach your Goals?

One-time Macro Count
$79 CAD + GST

What’s Included:

• A one-time Macro Count (deficit OR maintenance) delivered straight to your inbox.
• The Complete Guide to Macros Handbook: Understand how to fuel your body with confidence.
• 5-Day Sample Macro Meal Plan: A practical starting point tailored to your goals.
• Recipe Guide for the 5-Day Sample Plan: Delicious ideas that fit your macros.
• Done-for-You Shopping List: Simplify your meal prep and shopping experience.

Start your wellness journey with clarity and ease—invest in yourself today!

$189 CAD + GST

What’s Included:

• A personalized Macro Count (deficit OR maintenance) tailored to your body and goals, delivered straight to your inbox.
• The Complete Guide to Macros Handbook: Learn the fundamentals of macro-based nutrition.
• 5-Day Sample Macro Meal Plan: A practical starting point to align with your macros.
• Recipe Guide for the 5-Day Plan: Delicious, easy-to-follow meals.
• Done-for-You Shopping List: Simplify your grocery trips.
• 1 Month of Coaching Support:
  • Weekly 1-on-1 check-ins to review progress and address challenges.
  • Adjustments to your macro plan as needed for optimal results.
  • Direct access to me for guidance, motivation, and personalized support throughout the month.

Take the guesswork out of nutrition and start seeing real results with a plan designed just for you—and ongoing support to keep you on track!

$499 CAD +GST

What’s Included:

• A personalized Macro Count (deficit OR maintenance) tailored to your body and goals, delivered straight to your inbox.
• The Complete Guide to Macros Handbook: Gain a clear understanding of macro-based nutrition.
• 5-Day Sample Macro Meal Plan: Your starting point for success.
• Recipe Guide for the 5-Day Plan: Simple, delicious, and macro-friendly meals.
• Done-for-You Shopping List: Make meal prep easy and stress-free.
• 3 Months of Coaching Support:
  • Weekly 1-on-1 check-ins to track your progress and make adjustments.
  • Monthly macro plan reviews to ensure alignment with your evolving needs and goals.
  • Ongoing personalized strategies and encouragement to keep you on track.
  • Unlimited direct access to me for questions, guidance, and support throughout the commitment.

This is more than just a macro plan—it's a comprehensive, supported approach to achieving your wellness goals. Let’s build sustainable habits and real results together!

Contact Cari directly if you require a payment plan for this option.

$899 CAD + GST (Save $100!) 

What’s Included:

• A personalized Macro Count (deficit OR maintenance) tailored to your body and goals, delivered straight to your inbox.
• The Complete Guide to Macros Handbook: Master the principles of macro-based nutrition.
• 5-Day Sample Macro Meal Plan: Kickstart your journey with a practical, easy-to-follow plan.
• Recipe Guide for the 5-Day Plan: Delicious and nourishing meal ideas.
• Done-for-You Shopping List: Save time and simplify your meal prep.
• 6 Months of Coaching Support:
  • Weekly 1-on-1 check-ins to review your progress and keep you motivated.
  • Ongoing adjustments to your macro plan as your body and goals evolve.
  • Monthly progress reviews to ensure sustainable results.
  • Unlimited direct access to me for personalized support, questions, and accountability.

Invest in your long-term success with this discounted 6-month program. Together, we’ll create habits that last and achieve your health and wellness goals with confidence!

Contact Cari directly if you require a payment plan for this option.