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your mind body and macro nutrition headquarters

Mind & Body Balance with Cari Letourneau

your mind body and macro nutrition headquarters

Mind & Body Balance with Cari Letourneau

Cari's Approach

At Mind & Body Balance, my mission is to empower individuals to live vibrant, balanced lives by simplifying nutrition and wellness. My vision is to create a world where everyone feels equipped to nourish their bodies, move with purpose, and show up as their best selves for the people they love.

As a passionate advocate for daily wellness, I embody what I teach. I prioritize moving my body and fuelling myself well so I can give my best energy to those I share life with. My approach is rooted in real, practical strategies that cut through the noise of the overwhelming nutrition space.

With advanced training in nutrition and behaviour change, I specialize in helping people understand what their bodies need to feel their best. I take the guesswork out of healthy eating, offering personalized macro-nutrition based guidance that’s easy to follow and fits seamlessly into your life. Whether it’s breaking free from diet myths, building sustainable habits, or simply learning how to make better food choices, incorporating workouts into your lifestyle, I am here to guide you every step of the way.

Let’s work together to create a foundation of health that aligns with your goals and helps you thrive—mind, body, and soul.

my story

I was struggling too! I knew so much yet, I was overwhelmed by the noise! I wasn't sure...

...how much protein to eat for muscle growth or maintenance (HINT: you're likely not eating enough!)

...how many carbs you should be eating to fuel your body but still lose fat

...about fats? No clue!?!?

...when do you eat them all?

It's like there was some secret underground code to know how to eat when you're trying to lose fat or build muscle. It’s so confusing that you just guess at it…but you don’t EVER hit your goals. In my case, I just felt like I was eating JUST PROTEIN because that is what the world was yelling at me!

Then you get frustrated and you give up.

Or...we do this together now that I have done it myself and have the inside information on how to make this outcome different for you! EXPLORE MORE

August 2024- January 2025 applying macro nutrition

your mind body and macro nutrition headquarters

your mind body and macro nutrition headquarters

Cari's Approach

my story

I was struggling too! I knew so much yet, I was overwhelmed by the noise! I wasn't sure...

I am ready!

Explore how we can work together...

Contact ME

Let's make a PLAN!

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